Timer
Start without fuss.
Set a goal, count up, and keep the controls easy to read in the water. Start hands-free with Siri or Shortcuts.
Cold Plunge Timer & Log
Time the plunge. Keep the record.
A focused iPhone app for timing cold water sessions, saving temperature and notes, and seeing your consistency over time.
No account. No ads. No tracking.
Everything your stopwatch forgets.
The timer handles the moment. The log makes it useful later.
Log
Save the session.
Keep duration, water temperature, date, and notes together.
Stats
See the pattern.
Review history, weekly sessions, total time, and streaks at a glance.
Private by default
Your routine stays yours.
Saved sessions stay local to your iPhone. The app does not require an account, show ads, or use advertising tracking.
FAQ
Is Cold Plunge Timer & Log available on the App Store?
Yes. Cold Plunge Timer & Log is available on the App Store for iPhone.
What can I track in the app?
You can time sessions, save duration, log water temperature, add notes, and review history, stats, and streaks.
Can I use it for ice baths too?
Yes. The timer and log work for cold plunges, ice baths, and cold-water routines where you want to track time and temperature.
Can I log water temperature?
Yes. Each saved session can include water temperature, so you can compare temperature, duration, and notes over time.
Does the app require an account?
No. The app is built for local-first tracking with no account, no ads, and no advertising tracking.
Does it work with Siri or Shortcuts?
Yes. Cold Plunge Timer & Log supports Siri and App Shortcuts timer actions for hands-free cold plunge timing.
Can I track streaks and progress?
Yes. The app helps you review session history, progress stats, and cold plunge streaks over time.
Is this medical advice?
No. The app is for personal timing and tracking only. Cold exposure can carry risks, so follow qualified medical guidance if unsure.